Category: SlayBodies by Don

SlaySession #20 – St. Patrick’s Day 40’s

As St. Patrick spent 40 years helping the Irish people, we will be doing 40's of our own in appreciation. That's 40's as in numbers of reps, and not 40's as in Edward 40Hands (don't be that guy). I pulled out an old one from a database known as my Father’s wise philosophies, “Excuses are ...

SlaySession #20: Two-A-Day Thursday

To help my kind-of-chunky Guinness-drinking roommate (who happens to be the Marketing Director at Sandboxx) I have started doing two-a-days with him. Maybe it's for personal reasons (I'm not fat... ok?)... maybe not. You'll never know. I pulled out an old one from a database known as my Father’s wise philosophies, “Excuses are like @$$holes, ...

Mad Dog Maniacs – SlaySession #19

This one goes out to our new SecDef Gen. Mad Dog Mattis. I pulled out an old one from a database known as my Father's wise philosophies, "Excuses are like @$$holes, everyone has one." Warm-up (note: Every exercise will be done with Knife Hands in honor of Chaos Actual) Carioca - 10 yds then twist ...

Best of 2016 SlaySessions

Well, it's a new year, and I thought we should take a look back at some of the best workouts I've built and combine them into a super SlaySession... Bwahaha (my attempt at an evil laugh... don't judge me). Last year my saying was "Sweat is the fuel of life... Always be willing to grow!" ...

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SlaySession #17 – Democratic Workout

SlaySession #17: Squats for 'Merica...Burpees for Freedom

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SlaySession #16- 108 Years of Pain!

SlaySession #16: Crunches for the Cubbies

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SlaySession #15 – Therapeutic Thursday

SlaySession #15: Find Therapy in the Weight Room

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Terrible Thursday – SlaySession #14

SlaySession #14: Terrible Thursday Workout

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Thank Me Thursday – Slay Session #13

SlaySession #13: Thrash 'n Thanks