military workout squats for america

SlaySession #17 – Democratic Workout

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Since everyone wants to comment on the election, I figured I would let you decide your own fate today. You know because we’re a democracy and stuff. Sweat is the fuel of life… Always be willing to grow!

Warm-up

Stationary Squats: 10 all the way up and to 90 Degrees (4 times)

Or:

Stationary Squat Jumps: 10 90 degree squats with a jump at the top (3 times)


Push-Ups:
 Set of 15 (4 times)

Or:

Diamond Push-Ups: Set of 10 (3 times)

Inch Worms:  For 10 yards (3 times)

Or:

 Inch Worms w/ Push-Ups: For 10 yards (2 times)

SlayTime

1/4 mile Build Ups: Start the 1/4 mile at 45% and work your way up to 75% at the halfway mark. Then the last turn should be a sprint. Do it 6 times.

Pull-up Burpees: Just like it sounds. Get on your face, and do a burpee up to the pull-up bar. Then do a pull-up. Do this 7-10 times. Then rest 30 secs and repeat. Do this 5 times.

Bicycle Crunches:
15 four count. You can pause where you need to finish. Do it 4 times.

Shoulder Press w/ 20 lb Kettle Bell/Ammo Can: Do 20 reps at first. Wait 1 min. Then do a max set. Meaning as many as you can without stopping. After your shoulders are completely destroyed wait 3 mins and do another 20 rep set.

Now I know I said you get to choose this workout, buts let’s be realistic. I was never going to let that happen. Suck it up and water the earth with your sweat.

One Reply to “SlaySession #17 – Democratic Workout”

  1. Like any Marine, one does as one is told. That was in my good days. “68-69”. Now I would do my best today but couldn’t promise more the my best. There is a reason there is not many 67 year old grunts. The heart is there but the body doesn’t understand what the heart says.

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