SlaySession #16- 108 Years of Pain!

Here’s for all you Cubs fans… and for all you Indians fans to help you forget last night. Time to start the healing… for both teams. Sweat is the fuel of life… Always be willing to grow!

Warm-up

Build-Up Sprints: it’s 108 total yards, start at 10% intensity and increase 10% every 10 yards. (3 times)
Side Straddle Hops:
108 total
Push-Ups:
 108 Total. You can break it up until you get to 108.
Arm Circles: 108 combined between the four different variations of arm circles you can do

SlayTime

108 M Sprints: The extra 8 is important. Push even harder that last 8 meters. You can guesstimate the extra 8 meters. Do it 8 times.

Lunges: You guessed it: 108 yards’ worth (Twice)

Spiderman Crawls: No way you can do this 108 times. So just do 18 reps 6 times.

Bicycle Crunches:
108 total reps. You can pause where you need to finish.

Pull-ups: Because I know that none of you can do 108 pull-ups like I can, I will allow you to do 10.8 pull-ups (Three Times)