Wow, just wow! This past week has seen unprecedented growth for us. Help me share the love by grabbing a friend and making them work out with you. Sweat is the fuel of life… Always be willing to grow!

Warm-up

Long Strider – 10 four count (Twice)
Jump Thrusts 
– 10 yds (Three Times)
Bear Crawl 
– 10 yards (Twice)
Squat Drops – 10 four counts (Twice)

SlayTime

10 mins of jogging at 65-75% speed – Distance doesn’t matter. What matters is that as soon as you’re done, you go right into the next workout.

Power Jumps –
Try to make it as far as you can every jump for 10 yds (Ten Times)

Star Jump Burpees – 10 four count Burpees with a Star Jumper at the top (Three Times)

Close Grip Push-ups – 10 reps (Ten Times)

Full Extension Bicycle Crunch – 10 reps (Five Times)

Pull-Ups – Max Set (Ten Times)

Don’s special add-on: (Note: only if able to)

NO FINISHER THIS WEEK, THAT WORKOUT IS GOOD ENOUGH!

ENJOY YOUR WEEKEND.

About the Author SANDBOXX

SANDBOXX is a mobile app focused on connecting our military community. Army | Navy | Marines | Air Force | Coast Guard

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