This is Don from Sandboxx pushing out another SlayBodies workout to get you ready to become a professional warfighter. Slay on friends, Slay on!!!!

          Don’s SlaySession
(Connect with me in the Sandboxx App as well


Long Strider– 10 four count (Twice)
Walking Lung– 10 each leg (Twice)
Carioca– 10 yds then twist and face opposite direction finishing 10 more yds ( Twice)
Jump Thrusts- 15 total (Twice)


Push-up Suicides- 25 yd traditional Suicide platform with 10 push-ups every time you get to the next line.( Twice)
Side Straddle Hop Burpees-
10 Traditional Burpees with a push-up and instead of the jump at the end you do a Side Straddle Hop, 10 sec break, ( Three Times)
10 yd Carioca to Sprint- 15 yds then twist facing opposite direction for 15 more yds into a 20 yd forward sprint. ( Five Times)
Mountain Climber Push-ups- Traditional four count Mountain Climbers with a push-up embtween. 12 total ( Four Times)

        Don’s special add-on:
 (Note: only if able to) 

Give yourself 5 mins rest before attempting this. Do each Workout from the SlayTime portion above – back to back to back to back – one time all the way through.

the Rock

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